0494.jpg

Kelsey Wiedenhoefer

 

is a BASI certified Pilates teacher, Master Barre Instructor, and Level 3 Fascial Stretch Therapist. She has served as co-founder and Director of Instruction at Maiden Lane Studios, which under her leadership became the premiere boutique studio in San Francisco. Kelsey now owns and operates Move With Studio in the East Bay of California and shares her ethos of conscious movement with international clientele of all backgrounds, from those new to the Pilates method to students rehabbing from major injuries and professional athletes.

 

expertise + offerings

000095770007.jpg
 

Kelsey was destined for a life and career of movement from an early age.

As a member of a long lineage of athletes, dancers, and teachers, Kelsey’s love of movement and comprehensively teaching it to others is in her blood. She is a BASI Pilates certified teacher and a Master Barre Instructor for Tracey Mallett Fitness. Kelsey also received the highest level of training through the Stretch to Win: Fascial Stretch Therapy Program, and is a Level 3 Fascial Stretch Therapist. Her confluence of training, movement, and care for the body acutely represents why Kelsey’s clients are devoted to her system.

 
 

pilates

Pilates at Move With Studio is based off the original work and principles Joseph Pilates but takes a modern twist. It is ever evolving and can be tailored to each body that is in the studio on any given day. Kelsey teaches Pilates through an evidence-based movement practice which focuses on developing strength, fine motor skills and body awareness. She encourages self-efficacy and promotes empowerment. Her instruction is meant to create a lasting connection between mental and physical wellbeing.

 
 

fascial stretch therapy

Fascial Stretch Therapy (FST) is a form of bodywork that is a dynamic and effective way to care for your body. It targets fascia, the most prevalent connective tissue in the body, and supports every aspect of movement  — muscles, tendons, organs, ligaments, and nerves. Kelsey is a level 3 Fascial Stretch Therapist and has worked with countless high-profile professional athletes and teams throughout the years.

 
 

barre

Kelsey’s approach to teaching barre focuses on combining both full range-of-motion and isometric movements that target the entire body. Her barre classes increase strength, stability and heart rate. Movement sequences are frequently set to the beat of music where she incorporates her prolific playlists into each class.